![]() It’s not meant to diagnose you, but give you an idea of the likelihood of you being an HSP according to our own standards. For at least an hour or two before bedtime, shut down all electronic equipment and engage in calming activities, such as reading an uplifting book, Zeff said. Remember to take this free highly sensitive person test with a grain of salt. There are many questionnaires out there, but below we’ve created one that will calculate the likelihood of you being a HSP by giving you a percentage score. To discover whether you’re a highly sensitive person, the best thing to do is to take a test. But at the same time, the intensity of HSPs means that they are more prone to having experiences of ecstacy, deep connection with life, and even spiritual states of awareness (such as undergoing a spiritual awakening). ![]() ![]() Highly sensitive people often struggle with processing all of the sensory input they experience each day, and may experience more burnout, anxiety, and depression than others. As a result, you may feel different, weird, broken, and isolated from others because they can’t relate to your way of perceiving and experiencing life. You might be called “hypersensitive,” “too much,” “thinned-skin,” “melodramatic,” and other labels by those who don’t understand your sensitivity. As a neuroatypical individual, you will be deeply in touch with the sights, sounds, smells, tastes, and tactile sensations of life – as well as the emotional energy of others. If you’re an HSP, you will experience the world in an intense way. Have you ever wondered how your past life experiences have shaped the person you are today? ![]()
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